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| Photo: Daisy Romwell. Wikimedia Commons. |
Physical and mental health are interrelated. There is a link between smoking and drinking and mental health problems. Cutting these out of one's life is a simple step that can be one part of a healthy lifestyle which can help in overcoming mental health difficulties.
Teenagers may experiment with marijuana or other drugs unbeknownst to their parents. This can lead and contribute to
depression and contribute to other mental health disorders. For most, drinking a moderate amount of alcohol is not harmful. For those with mental health difficulties or disorders issues, doing without alcohol completely is both the course of wisdom and a necessity.In the context of a medical setting, strong encouragement for a client to quit smoking by one's doctor, or creating smoke-free psychiatric facilities, can be of help to those struggling to recover from mental illness. Exercise, a close watch on one's choices in entertainment (avoiding bars or places where alcohol and smoking are common), prayer and positive spiritual activities have all proven to be of help on quiting smoking and drinking.
Use of "soft" drugs, such as
marijuana can contribute to problems with depression, anxiety, paranoia, and might even contribute to long-term mental health issues after cessation. 40% of Americans have used marijuana at least once. Marijuana use is common among high school students and even middle school teens. Parents and teachers are often unaware.
There is a correlation between alcohol (and drug) abuse with bipolar disorder. Some studies suggest that over 60% of those who suffer with bipolar disorder also struggle with some form of substance abuse.
This page has been produced by AYCNP.
Please see here for more details about AYCNP.
