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Some Basics About ADHD         

   ADHD is a  disorder that effects both children and many adults as well. ADHD is more common with boys than with girls. Between 4-8% of children in the United States are effected by symptoms associated with ADHD, but also, most other countries have similar or even greater rates of ADHD with children.  

 Stimulants and medications

Green Therapy for ADHD

Several excellent books on ADHD

Neurofeedback (Biofeedback)

Some of the most common symptoms are:

·          inability to concentrate

·          impulsivity

·          inability to focus

·          fidgety

·          inattentiveness

·          not being able to sit still

   ADHD can exist with or without impulsivity. For some, ADHD-IA, or Inattentive type is common. Many symptoms associated with ADHD are also associated with bipolar disorder, and there are errors in diagnosis. The most common form of treatment for ADHD is medication, but there are many other forms of intervention that can help. (the medications most commonly used are stimulant medicines.) Not everyone agrees with the labeling system that classifies children as ADHD. In fact, one respected physician, educator and author, will not use or recongnize the term. (Dr. Mel Levine, All Kinds of Minds organization.) So there are different ways of looking at mental health problems, espeically  with children.

Side Effects of medications:
      The most common side effects of stimulant medications are insomnia or  depression. Also, jitteriness, facial tics, and emotional sensitivity can also result from use of stimulant medications in children. Depression might be more common with prolonged usage. 

      At times, there have been a very serious side effects with medicines for ADHD, such as  deaths associated with heart failure for children who have undetected heart problems. The testing for such congenital heart defects is expensive and cost prohibitive, so testing for heart defects is generally not conducted when stimulant medications are administered. Also, in 1 out of 1,000 cases, schizophrenia like symptoms have resulted from usage of stimulant medications, bizarre behavior, voices, delusions. 

For most children, there will be serious side effects, with medication use:

·          weight loss

·          Insomnia

·          depression

...as well as a number of others. It is thought that within six months, only about half of children on medications for ADHD will continue to have serious side effects. Within two years time, a recent study indicated,  only 15% of those on medications for ADHD will have serious side effects. (see David Rabiner, helpforadd.com.)  So there is a tolerance that develops in children who are on medications for ADHD. It might also be true, however,  that, as in the case of Prozac, the effectiveness of the medication decreases in time as tolerance builds. 

 tics how serious a concern?

  School is usually where ADHD is first diagnosed in children.

Boys with ADHD outnumber 
   girls at least 2 to 1

*  Up to 10% of children in some states
   are diagnosed with ADHD.

Some other children's disorders:

*  Up to 10% of children in some states
   are on psychotropic medications

*  New Jersey has the highest rate of
   autism in the nation, with over 10 in 1,000 
   of children diagnosed with this disorder.
   Medications have not proven to be an
   effective aid for children with autism.


        ADHD can be overcome. There are many positive steps that can be taken not only to control the symptoms but also to live a normal,  healthy life without the need to take daily medication. The more support a family has, the better they are to cope.

Children with  ADHD need positive, interactive educational instruction. They need attentive teachers, preferably, smaller classroom settings. They often need one on one assistance. Tutoring, coaching, mentoring all positive areas of assistance in helping children with ADHD.

One reading coach who has worked with hundreds of students over the years with both learning disabilities and ADHD says that in even the children that she has tutored with the worst ADHD symptoms, with support from professionals and from dedicated parents, those whom she has worked with have been able to be successful in school without the need for medication to “help them focus”.

 One student with severe ADHD symptoms went on to successfully complete college, with support from others for his special needs and without medication. Many other similar experiences have been reported. 

          Positive Attitude and Positive Teaching   

   The National Resource Center for CHADD gives this encouragement in an article entitled, “Science Update: Positive Outlook and College Success: “A recent study  by researchers at the Landmark College (Putney, VT) found the “explanatory style” of college students with ADHD and/or LD (Learning Disabilities) may have an effect on their grades. Students who have positive explanatory skills, that is they interpret what they see or read in a positive way, with the same disabilities, do better in their grades than those who have a negative attitude or interpretation. When a student has the attitude “I can do this: this problem will be fixed if I keep trying,” they are much more likely to learn and succeed in education.


   This is an attitude that must be encouraged by parents at home, “You can succeed, You can finish, You can overcome this,” and by teachers, if there are in a teacher’s eyes 20 negative points in a day for a student and one positive, focus on the one positive.

 

If a teacher tells a student every day, "you are misbehaved, you are no good, you never do anything in here, what’s wrong with you,” a child or teenager can start to think, “why bother trying,” and take that attitude along with them for the rest of their life. Often times, a child, teenager and even an adult with ADHD needs someone to believe in them and who focuses on their positive traits to help them to develop self-esteem and a positive self-image. 

Television, video games and movies: It is generally believed that there is  a connection between ADHD and excessive television, video games and movies, the media. A 1994 study indicated that for every additional hour of television children watched, there was a corresponding likelihood of diagnosis of ADHD symptoms. If children’s television time can be diverted into other positive recreational forms, it can be helpful.  Some children play 2-6 hours of video games daily. An hour a day on the media is plenty for any child.

 

Content: Violence effects children's mental health. There are some very violent horror movies that many children regularly watch on televion and in the movies. This will effect many children emotionally. Parents need to be aware of this, and also to be aware of what their children are watching when they are not at home. Many children and teens are being exposed to pornography, often at pre-teen years. For some children, this is as young as eight years old. This does effect their mental health, and their ability to concentrate. Children who have been sexually abused have also been mistakenly treated for ADHD. This would not be the appropriate treatment. Therapy and loving support is needed for such children. For some sensitive children, exposure to "dark" influences, magic or forms of spiritism or occultism is is evident in many popular books, (Harry Potter one example), and movies, as well as television programs, can make it difficult for them to concentrate on school work. (this has been observed with some children in grade schools.)

 

Music: For teenagers, and some children, music is a most powerful influence. Helping a teenager to be balanced in the amount of time as well as the type of music he or she listens to can be of help for some.

 

Exercise: Studies indicate that time spent outdoors, Green Therapy, or  exercise, can greatly reduce ADHD symptoms in children and teens.

 

Art: Art has proven to be effective therapy for children with ADHD symptoms. The concentration required helps to exercise the mind of children (as opposed to the rapid-fire imagery of television, action movies, cartoons, superheros, and television commercials.)

 

Diet: is said to be  a contributing factor in 5-10% of cases of ADHD. Make sure a child is having a good lunch and breakfast. Cutting down on sugar, soda, sweets, can be of some help. A good, healthy, and balanced diet is of value.

 

Coaching,   Tutoring     and Therapy: Support in the form of tutoring, coaching or professional therapy can all be of help for children, very often negating the need for medications. A professional ADHD coach can be of much help for children, as can tutors. The local library may have tutoring programs, or you can contact one of these organizations about coaching:

 

IAAC

www.adhdcoachinstitute.orge CO-(ADHD Coaches Organization)

 

www.adhdcoaches.org

 

ICF

www.coachfederation.org

 

ADD Coach Academy

 

 

RECOMMENDED BOOK FOR CHILDREN:

I Can Draw

by Terry Longhurst

Amanda O'Neill

Paragon Publishing 2000.

Excellent book to teach children 4-15 to draw.

Color, illustrated, animals, human figures. Simple, wonderfully illustrated.

 

For wonderful children' art see:

http://www.naturalchild.org/gallery/

 

We offer ADHD Coaching by telephone or in person.

Please feel free to contact us.

Art helps a child to focus.
Green therapy reduces symptoms of ADHD.

Mental health coaching services.
Contact: suppport@winmentalhealth.com

Member:

National Mental Health Association

Mental Health America
2000 N. Beauregard Street, 6th Floor Alexandria, VA 22311
Phone (703) 684-7722
Fax (703) 684-5968
Toll free (800) 969-6642


Attention Deficit Disorder Association

1500 Commerce Parkway

Suite C

Mt. Laurel, NJ 08054

856-439-9099 phone

856-430-0525 fax


International Society for Mental Health Online
 
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