Help for Depression
About Bipolar Disorder
Borderline Personality Disorder
Dialectical Behavior Therapy
Treatment of Anxiety
Overcoming Panic Attacks - Naturally
Sleep problems Sleep Remedies
Quit Smoking Help - Benefits, books
Obsessive Compulsive Disorder - OCD
Eating Disorders Info
Oppositional Defiant Disorder
Conduct Disorder Treatment of Epilepsy
The second book featured here, Bipolar Disorder: Insights for Recovery , by Jane Mountain
is also written by a mental health professional who experienced the challenges of bipolar disorder, and she adds her insights as described below When faced with the challenges of bipolar disorder, Jane Mountain, M.D., chose to give up her practice, cut down on her daily activities and pursue recovery. In doing so, she became interested not only in her own recovery but in helping others who have bipolar disorder. Jane Mountain writes from the unique perspectives of a physician, a person with bipolar disorder and a family member of someone with the disorder. She writes in a personal, friendly and jargon-free manner that her readers appreciate. This book is neither a memoir nor a clinical manual. Rather, it is the distilled insight of someone working hard at recovery. Mountain shares in everyday language the insights that have helped her and others find the path of recovery. Mountain brings hope and insight not only to the millions who have bipolar disorder, but also their families and friends. Her breakthrough perspectives on bipolar disorder are medically accurate and recovery-based. Bipolar Disorder-Insights for Recovery, received a 1st Place in the EVVY Awards of the Colorado Independent Publisher's Association
Self help for bipolar disorder can result in positive gains. Your moods involving mania and depression can be positively affected through Positive Lifestyle Changes. By developing an array of coping skills, and making gradual, incremental changes in your lifestyle, you will find that mood swings are less dramatic, and mood stability can be attained.
See descriptions to the right
free ebook link (on-site)
Coming off psychiatric drugs safely. (off-site)
Attention Deficit Hyperactivity Disorder (ADHD) Checklist for Parents
by Association for Youth, Children and Natural Psychology
This is a Kindle edition available for $.99
Adolescence and Teen Psychology - Raising Teenagers ---Youth Issues Today
Arts Therapy: Natural remedies for anxiety and anxiety disorders
Sharna Olfman, Ph.D. - Children's Mental Health Issues
Book Excerpts and Synopsis of Remotely Controlled
Bipolar Disorder Self Help
Book Reviews, Best Psychology Books, Self Help Books with Substance
Children's Issues - So Sexy So Soon by Dianne Levin
Self Help for Depression - Five Steps
All-natural, positive steps for better mental health Depression self help
Natural Therapy for Mental Health
Music Psychology and Mental Health
Parenting Advice and Tips - 24 Steps in Positive Parenting
Effective Diets for Good Mental Health
What is Natural Psychology
You can overcome mental health disorders and difficulties with all-natural methods, without drugs utilizing self help, drug-free professional help, and employing lifestyle changes. By developing personal coping skills most can show marked improvement in their mental health.
What specific ways can help adults, teens and children to overcome symptoms associated with mental health or mood disorders, and how can this be accomplished without drugs?
Are depression and bipolar disorder lifetime disorders, or can the symptoms associated with these disorders be alleviated and brought into a state of remission? What about ADHD, what are the symptoms and solutions, and how can childhood ADHD be addressed without medication? "Natural Psychology" can accomplish this for many.Many are distressed by the side effects of psychiatric drugs, including those of antidepressants. Thousands if not millions of Children and teens are being overdiagnosed and overmedicated with strong psychiatric drugs. Many children and adults are prescribed four or more prescriptions at one time. It is generally acknowledged by authoritative medical professionals, that psychiatric drugs treat symptoms, rather than the disorder. This site discusses viable theoretically frameworks in psychology such as positive psychology and the bioecological model of mental health, which have a more solid foundation in sociological and psychological realities than the "medical model," on which the "label and drug" method of addressing psychiatric disorders is based. Overcoming mental health difficulties requires commitment, some sacrifice, hard work and perseverance, but it has been done and is being accomplished by many today.
The ebook version of Superar el Trastorno por Deficit de Atencion con Hiperactividad (TDAH) Sin Medicacion: Guia para Padres y Educadores (Spanish Edition), will be available on Amazon Kindle for free Friday, January 11 and Saturday January 12. Self Help Writing - Journaling for Mental Health Self Help Bipolar Disorder Natural Cures
Creating artwork can be a side-effect free natural mood stabilizer Education and Psychoeducation for Self and Family for Mental Health Wellness Exercise, Mental Health --- Regular Exercise Contributes to Good Mental Health. ----------Positive, Natural Self-Help for Depression, Bipolar Disorder Living With Bipolar Disorder - Self-Determination ---Towards developing personal responsibility, with the goal of recovery and remission. Dealing with Bipolar Disorder: Self Monitoring for Relapse Prevention Help for Bipolar Disorder - Coaching Life Without Television Can Have Psychological Benefits Anger Management - Tips, Strategies, Therapy and Techniques Therapy Success - Honesty Promotes Healing 200 of the Best Books for Children and Teens - updated and revised November 21, 2012 Marijuana and Depression - Marijuana use contributes to depression in a significant percentage of users. Marijuana use, schizophrenia closely linked. Suicide risk increased. Teen Depression - Time Listening to Popular Music Correlated with Major Depression - Major Depressive Disorder (MDD) - in Adolescents
Self Help for Bipolar Disorder|
Self help for bipolar disorder is often overlooked in favor of pharmaceutical treatment based on the medical model. Self help for bipolar disorder can be effective. It takes hard work, determination and patience, but you can overcome symptoms of bipolar disorder, with the goals of recovery and remission.
Music is a powerful force in mental health. Music can elevate our moods, change the chemical balance of our mind, or cause us to identify with powerful emotions of love or hate, peace or anger, joy or sadness. You do not necessarily need to see music identify with it, therefore, music is something we experience in our mind. Psychology and music are powerfully connected.
Drugging Our Children: How Profiteers Are Pushing Antipsychotics on Our Youngest, and What We Can Do to Stop It (Childhood in America), edited by Sharna Olfman, PhD Psychiatric Drug Withdrawal: A Guide for Prescribers, Therapists, Patients and their Families,
by Peter Breggin, MD
Above 3 books off-site Amazon links
Children's media issues: Facing the Screen Dilemma Young Children, Technology and Early Education, by the Campaign for a Commercial Free Childhood -
Free Download courtesy of the CCFC (on-site)
Taking Back Control: Gaining autonomy with my medication (GAM) My Self management Guide - This is produced by the Quebec, Canada mental health association, RRASMQ. It helps patients/clients to work along with their doctors to reduce or eliminate psychiatric medication. This is being accomplished safely and effectively in mainstream psychiatry services in Quebec through mainstream professional mental health services and organizations. The book is in French (top of page) or English (bottom). Anyone on psychiatric meds should consider this information. The book is $5 plus $5 shipping to the U.S. (not affiliated w/the AYCNP). The book is not available on standard distribution channels, but only from the authors/publishers. Another good resource is the book, Harm Reduction Guide to Coming Off Psychiatric Drugs - Free ebook link, published by Published by The Icarus Project and Freedom Center. This book is available from Amazon: Harm Reduction Guide to Coming Off Psychiatric Drugs Both of these books are simple and easy to follow.